Historically, diet has been my weak link in self-care. I eat like shit. I admit it. And as part of my rebuilding plans, I want to get better at it.
My problem isn’t a lack of willpower — it’s largely, that I am so pressed for time that usually the first thing that gets cut is meal prep. And that’s got to stop sometime. Maybe when life settles down? I’d like to start making the shift this month.
So. I’ve been on Adderall since April. I’ve dealt with one adjustment to my intake (pushed to 30mg time-release twice daily), and it’s been…interesting. It definitely mostly works on my attention issues. There are times when it feels like I still drift a bit, but that might largely be personal habits. (Habits that I developed … Read more
In December of 2014, my efforts to change myself from the inside out began. During that year, I had read a couple of books that really started me down that path — the first was James Altucher’s Choose Yourself, and the second was Seth Godin’s Linchpin. And while these books are generally business/career-oriented, they inspired … Read more
1. Not every day can be legs/cardio day. Been looking at myself in the mirror lately, and while the biking and focused training on that has paid off with more-defined legs, stronger heart, and greater speed, the rest of me is approaching “dad-bod” faster than I’d like. The rest of this year is going to … Read more
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